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I have thyroid and gained weight
Hi,
I am 32 year women unmarried and having thyroid almost 18 years my weight is 65, I have been gaining weight finding very difficulty to loose weight. Can anyone advice me on this like what diet to maintain and how do I loose weight
Answers (17)
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hello,
as you have thyroid, your metabolic rate will be low, so its obvious that u will gain weight if your are not physically active and not in proper diet. so please avoid raw cruciferous veggies and take more low calorie food, and exercise for at least 40 -60 min a day. and consult a good dietitian for a diet plan suiting your body type and food habits.
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
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Sure we can help you. A healthy diet and exercise help you to reduced weight as well as improve your thyroid level.
Next Steps
you can directly call me and take a personalized diet chart it will help surely help you
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Choose direct consultation for detailed information about your meal patterns and nutrition requirements.
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Hi
The main stay of treatment is first try to avoid excess physical strain to body and have adequate rest and relaxation.
Avoiding cruciferous vegetables like cabbage, cauliflower, Roots and Tubers is very important..
White flour, white rice, white pasta etc..
As there would be weight gain always in hypothyroidism so do include gourd family vegetables, fiber rich fruits, unstrained fruit juices without sugar , size amount of nuts, seeds, whole grain cereals , moderate amount of protein , reduced fat etc..
For further details kindly contact over online consultation for a personalized diet plan
Thankyou
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Contact me through practo direct consultation for further information surely help you.
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Hello
Avoid some cruciferous vegetables like spinach cabbage broccoli soya product
Eat more fruits and vegetables
Drink plenty of water
Start Exercise regularly
Avoid totally sugar
Avoid totally outside food
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ask me for customized diet plan
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Thyroid cannot be cured it can be prevented by diet or reducing weight.
For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Due to thyroid avoid certain vegetables like broccoli, cabbage, cauliflower, beetroot,or underground stem .
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contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely .Please ask me directly for personalized diet plan for you.
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Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.Since thyroid dysfunction is a hormonal imbalance,the metabolic rate of the body slows down in such condition making it difficult for a person to lose weight.
Nevertheless,if you get your thyroid tests repeated regularly & your dosage fixed through the endocrinologist,this coupled with a proper weight loss diet & some physical activity,you can easily shed those kgs.
For a proper balanced diet chart,I would need a detailed information regarding your eating habits,food preferences,total medical history & lifestyle to name a few.
Kindly contact me through practo app for the same.
Next Steps
Contact through the practo app
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely lose weight with the thyroid.
It's the myth that a thyroid patient cannot lose weight at a good rate.
I can surely help you in losing weight but not over here without knowing details like your vitals,your medical history or eating habits and Lifestyle.
So i would recommend you to have a one to one counseling session with me so that I can plan a personalised plan for you
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1. Eat a high-protein breakfast. ...
2. Avoid sugary drinks and fruit juice. ...
3. Drink water a half hour before meals. ...
4. Choose weight loss-friendly foods (see list). ...
5. Eat soluble fiber. ...
6. Drink coffee or tea. ...
7. Eat mostly whole, unprocessed foods. ...
8. Eat your food slowly.
Disclaimer :- Tip may vary If you suffering from any other medical issue
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
There are many ways to reduce the weight and controls the problems
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar etc.
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For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.