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Vitamin A chewable tablets
What are the benefits of vitamin A chewable tablets? Can I age 32 years and my daughter age 7 years take vitamin A chewable tablet of 50,000 I.U. daily?
Answers (9)
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Hello,
Thank you for your query. Will surely help you.
Vitamin A is an antioxidant and helps in better vision and boosting the immune system.
It is better to get your vitamin A through natural food sources rather than a supplement unless you are deficient and it is recommended by your doctor.
Some vitamin A rich sources include- spinach, carrot, sweet potato, red capsicum, broccoli, papaya etc.
For a customised diet plan, you can contact me via practo or on www.vasundhara.me. Thanks
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Hi
Thank you for your query, we will be happy to help you.
You should have supplements only if you are deficient and it is suggested by a doctor.
Otherwise, try to take Vitamin A from natural food sources.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello
Vitamin - A for maintain immune system and good vision better to take natural sources like eggs skimmed milk orange and yellow fruits and vegetables and dark green vegetables.
Next Steps
ask me for customized diet plan
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly.
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What is reason of taking supplements take natural food for vitamin a. Need more information abt u so contact me for detailed conversation through practo.
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Its very benificial for your eyes, immune system and for you in acne also.
Next Steps
Increase water intake
Health Tips
Check your vit a test done. Overdose can be harmful.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can cover the Vitamin A by your diet itself. Coloured fruits and vegetables contains a good amount of Vitamin A.
Vitamin A is a Micronutrient which is required in very less quantity by the body -- few vitamin A rich foods are as follow
1. CARROTS
2. SPINACH
3. DRIED APRICOTS
4. CANTALOUPE
5. RED BELL PEPPER
6. SWEET POTATO
7. GRAPEFRUIT
8. PISTACHIOS
9. BROCCOLI
10. MANGO
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
If you are deficient in Vit A then only take other wise dont it can be hypervitaminosis.
Take natural sources.
Take direct consultation for customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.