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Lose weight
I went to gym now lost weight of around 13kg in 4 months now left gym bcz I wasn't able to lose my belly fat
Answers (13)
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Hello,
Thank you for your query. Will surely help you.
You're probably not being able to lose weight because it has reached a plateau. You can still lose weight with proper balanced diet, exercise and some healthy lifestyle changes.
- Consume good amounts of fruits and vegetables in your diet.
-Include healthy fats and good amounts of protein and complex carbohydrates in your diet.
-Avoid consumption of added sugar and junk food.
-Do not skip any meals and consume small frequent meals throughout the day
-Drink plenty of water to keep your hydrated
-Get yourself proper sleep and minimize stress
For a customised diet plan, you can contact me via practo or on www.vasundhara.me. Thanks
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Hi. Thank you for your query, we will be happy to help you.
For weight loss, avoid outside food completely.
Have your dinner early and keep it light. Have less rice, potatoes.
Drink plenty of water throughout the day. Have a glass of water half an hour before your meals.
Eat plenty of fibre rich foods.
Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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You can with diet plan.
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For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Need more information abt u so contact me for customized diet plan through practo.
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Contact me for customized diet plan through practo direct consultation it's really work.
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For reducing belly fat please take advice from dietitian
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weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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You may connect us for private consult or through our website
Health Tips
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Hello
Share your complete information like your height weight current diet schedule medical history accordingly will suggest you
Next Steps
ask me for custumized diet plan
Health Tips
eat high fiber diet ( more fruits and vegetables )
drink plenty of water
avoid totally sugar
avoid totally outside food
Exercise atlst 45 min add crunches 2 set 15 counts
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat .Please ask me directly for personalized diet plan for you.
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You need to eat your food well
Balanced diet
Increase your protein
Do your abdominal exercises well may be thrice a week if all is well
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
you have to keep patience you will reduce belly fat . but it will take time
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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