Download FREE Practo app
Get ₹200 HealthCash
Want to gain weight
My weight is around 60 and my height is 5.10 ft.
Which I think is not ideal weight. Moreover, my weight is nearly constant from past 8-9 years.. It always hoaver around 59-62.
How to gain atleast. 5-6 kgs??
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Hello,
Based on your details your weight should be, around 69-72 kgs. Contact me online for teh customised weight gain program.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+162
Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight gain. Include good quality protein like eggs, chicken, fish, paneer, curd, milk, nuts in your diet. Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
I need complete information like food habits diet schedule portion medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for your query
I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of nutrition.
You need to include good quality protein in your diet as well food which increases metabolism as you are saying your weight is constant since 8-9 years
To prescribe diet
We want to know your medical issue if any ,
Lifestyle your food habits
Next Steps
Kindly connect with us via practo for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Your weight should be in between 75to78 kg
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.