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Weight gain
Who is best nutritionist or dietician in Bangalore ,can any one help me. I am very thin guy not gaining weight . Doing exercises or yoga. From last 10 yrs my weight constant 51 52 kg n height 170cm
Answers (11)
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Proper details are important so I say that you should choose direct consultation
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight gain (muscle mass, not fat) which should be a holistic approach. Some tips include:
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Dear Practo User
Kindly contact via Practo direct or contact me through my page 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For gaining weight follow three main things like healthy diet ,exercise and Walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite take high calorie and rich protein in ur diet.add good fat and nuts in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo
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Hello
I need your complete information like current diet schedule lyfstyle medical history accordingly portion size accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
eat 6 meals
start Exercise regularly
eat fresh fruit and juice
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Take high protein diet and balanced nutrition and do exercises.
Take supplement as well
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Just visit a Registered dietician of any hospital in the vicinity.A few guidelines will help-
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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