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Unable to gain weight
I am not able to gain weight please help. If I gain some weight then suddenly I loose my weight. I have all the blood report suggest me some best dietician.
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo
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Eat complete food
Nuts,wholegram,lentils,,vegetables,fruits,cereals,pulses,milk,milkproducts,millets all can be included under everyday meals in turn..
Physical activities,playing sports,walking,exercise,yoga are to be practised everyday for one hour atleast will keep u fit.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal weight as per your height is 65-68 Kgs. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help. Exercise for 30-40 minutes about 3-4 days a week. Weight training is the preferred form of activity as it will help in muscle growth and weight gain.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
In order to gain weight you need to increase calories consumption by adding small meals at frequent intervals with calorie rich healthy foods + optimal muscle gaining physical activity, if both are in tune you can have good muscle and weight gain
Next Steps
connect online for a customized diet plan
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