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Omega3 Dosage
Hi ,
Can anybody here guide me, which is the best omega3 tablet and how to take it?
Thanks in advance 😊.
Answers (10)
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Hello,
Omega 3 is abundantly available in natural food sources. You can take them in your diet.. Contact me online for the personalised and structured diet chart.
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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Need more information about u so contact me for that .
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Hello
I need your complete information accordingly will suggest you without knowing anything didn't prescribed you
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eat natural source Omega -3 fish walnut flax seed
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thanks for your query
I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of Nutrition.
Regarding To supplement,
it’s necessary to understand why are you taking it.
It’s more important to understand your blood profile.
At the same time your age, height weight.
Kindly connect with us via practo for further query.
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Avoid taking random supplements without knowing your blood profile
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Please ask me directly
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Flaxseeds, Almonds, Walnuts,Fish, are rich sources of Omega-3 fatty acids. Natural sources are any day better than supplements. However organic supplements of Amway or Forever living or Soft gels of Alaska are good ones.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Omega-3 can be taken from natural sources also. Rest, if you want to take a tablet, go for any trusted brand.
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