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Multivitamin and omega3
Is it important to take multivitamin and omega3 everyday as we dont get many vitamins from food and omega 3 is not produced in our body. If yes, tell me the brand name.
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First of all let me know why you wanna have supplemnts?
Do u have any deficiencies or feel like anything such ??
Next Steps
Have well balanced meal
Health Tips
Dont take any thing without consulting personally
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At this age and untill you're having any deficiencies there is no need to have multivitamins or omega 3 as a supplements.
Eat healthy balanced diet with variable food items of all the groups to avail all the nutritional value required by our body.
We can get all the vitamins, minerals and fatty acids from different foods those can not be produced in our body.
Next Steps
Tell us if you are having any deficiencies or a y health issues or any specific need of ypur body fitness
Health Tips
Eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.