Rapid weight loss, omega3
Hello doctor, I'm on my weight loss regime. For the past five days, I'm working out regular at the gym. I'm using salmon omega3 fatty acids three times a day, in the form of soft gels. I'm consuming nearly 800 grams of wheat in the form of chapatis, which means nearly 3500 calories every day. I lost two kgs of weight within five days. Is it healthy to lose two kgs in five days? Now what should I do? Should I increase my food intake or should I decrease my physical activities? Help me. Thank you.
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