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Lose weight diet plan
I'm 92 kg but i want to reduce to 70kg. I have the willpower but don't knw hw to imply it .sk what i can do?
Answers (7)
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Hello,
Weight loss management diets are highly personalised and structured based on your requirements. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Since ur around 20-22 kg overweight. To increase motivation I have to follow a target based regime. On achieving that target in time u will get lot of encouragement.
Next Steps
contact for customized diet plan. u can consult online or book via healthyuindia.com
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Hi
Thanks for your query
Good to hear that you want to reduce weight and you know the importance of healthy weight and healthy body
for detailed diet chart we need to know about your medical issues if any your lifestyle, food habits,
Next Steps
kindly connect with us via practo
Health Tips
Avoid overeating, Eat small frequent meals, Drink plenty of fluid, and normal walk of 30-40 mins,
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Hello user
According to your height, your weight should be in between 71to 73 kg.
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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