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Weakness underweight
Hi doctor I'm 25yr old female having thyroid since 3 yrs since then I'm having immunity problems even though my thyroid is under control now I still face immunity issue I get giddiness very easily and headaches, I have been under weight since past 5 yrs my weight keeps fluctuating between 43 to 46kg .Currently I'm 43 kg again I want to gain weight and immunity in healthy manner.Is there any simple home remedy or should I take supplements.
Answers (10)
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Provide me complete information of ur height, weight ,physical activity ,madical history diet history veg or nonveg.
Thyroid cannot be cured it can be prevented by diet so follow three main things like healthy diet exercise and Walk early morning and evening.
Due to thyroid avoid certain vegetables like cabbage ,cauliflower ,beetroot ,potato underground stem etc
For increasing immunity add warm water, tulsi, garlic , haldi or turmeric powder, clove , basil daily bases . Add nuts in ur diet. Do yoga, maditation, pranayam .
Next Steps
contact me for coustamized diet plan through practo
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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I am a gynecologist and nutritionist also
Consult me online on practo.....
What app ( nine five zero six seven six nine eight five one).....
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Hi
U basically need nutritionally balanced diet so that ur body meets ur nutrition optimum level .i will b guiding u according to ur blood group n ur lifestyle. U can consult me online for best results
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Hello
The nutritional gap is to be evaluated and then only will able to tell u if home remedy will work or natural supplements is advisable.
I need ur medical and family history and need to understand ur daily routine before customizing diet plan for u
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kindly consult through practo and get online consultation
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Hi
Thanks for your query
You need to work on quality and quantity of food which you are including in your diet
We need to understand your digestion for including food for weight gain
Correction in your current diet will definitely help to improve energy and weight gain
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Personalised diet approach will be helpful for desired result
Kindly connect with us via practo for further details
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Ideal weight for your height is about 55 Kgs. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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