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Any good vitamin c capsule
As m facing dull face i need vitamin capsules n i do follow a proper diet n workout so plz suggest any good n effective vitamin c
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi ! Dull face may be due to various reasons , it may be your improper diet (though you are feeling that you are taking proper diet, there may be deficiency of some kind) / stress / lack of sleep / lack of hydration / lack of skin care / hormonal imbalance etc.
Think about all the aspects. Try to find the reason/reasons
Next Steps
Work upon the proper solution, if are able to find the reason of your dull face.
Health Tips
Include fresh fruits and veggies in your diet. Keep yourself hydrated. Consult a good dietitian to get your dietary intakes analysed . Try to meditate and take proper sleep of 7 hours.
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Hi
Thanks for your query
Vit c is present is natural food sources providing Daily intake
Like amala lemon guava
Along with same overall diet plays very important role
Kindly connect with us via practo for further guidance
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Hello,
Hydrate your body well. Vitamin C helps in building collagen (skin protein) but it is, abundantly, available in natural sources.
You don't need supplements for the same.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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I am a gynecologist and nutritionist also
Consult me online on practo.....
What app ( nine five zero six seven six nine eight five one).....
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Hello
Dull face show that ur body need detoxification and proper skin care along with covering any nutritional gap. Internal and external cleaning is most important thing in such cases
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kindly consult online through practo
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Better to take proper diet .you can take limcee also along with diet. Please ask me directly for personalized diet plan for you.
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Hello practo user
A good diet with balanced nutrition can fulfill your needs for a beautiful and a shiny skin.
You can include foods that are rich in vitamin C such as Indian gooseberry, oranges, strawberries, lemon,etc.
Next Steps
For a customized diet plan you can consult me @Dt. Nikita Nichani through practo.
Health Tips
Keep yourself Hydrated
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Take Amla lemon citrus fruits
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You need to take balance diet with regular exercise.
Share your current diet plan and your eating habits and sleep for 7-8 hours
Eat daily fruits
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
If you follow a proper diet, you shouldnt need vitamin C supplements. However, you can still take simple vitamin C supplements like Limcee with your diet without any risk.
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Get in touch for more information.
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