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Vitamin A supplement
Being vegetarian I lack daily recommended Vitamin A.
Can I take aquasol A capsule 25000 iu?
For how many days?
Answers (7)
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Healthy afternoon ma’am,
Vitamin A rich sources for vegetarians.
Vitamin A is available in various natural food sources mainly bright red , orange colour fruits and vegetables. Carrots, sweet potato, spinach, pumpkin, broccoli, papaya and red bell peppers.and tomatoes.
In case if you’re severely deficiency then supplements recommended.
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Gud afternoon pls connect directly through practo app.
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Biscuits are not healthy choice but still
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Vitamin A rich foods are available easily in vegetarian diet. In case if you are having severe deficiency only then supplements are recommended.
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To assess the need pls connect directly through practo app.
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
Do talk to a doctor regarding the supplementation part!!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello greetings from dietitian Souvik Chakraborty,
Whenever you are concern about anything you shuld makeup the deficiency with food not with medication. I recommend to provide me the recent blood report of vitamin deficiencies as per the report a Clinical diet chart will make up your deficiencies.
All the best.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Is present in very high amount in red colour foods
But to add any supplement connect with me on practo consultation first
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.