Diet Advice and Tips

Hi, Currently my age 40 Height - 175-177 cm Weight - 92 I eat 5 times and total calorie intake is 2k to2.2k max. I do walk daily and burn 1.5k calorie/day. After every food I do walk for atleast 20mins. I am vegetarian and use very less oil, salt. Food prepared by ginger paste,  hing(Asafoetida) , green chilli and black pepper. I wake up by 5am and dnr at 8.30pm and sleep by 10.30 pm. How much weight I can loose in a month with same routine ??? Burning 1.5 K calorie and eating 2.2K calorie

My doctor recommended to have fatty foods for better absorption of the medicine Grisovin 250 mg intake. Are eggs and whole milk fatty foods? can I have them to take medicine.

HEARD ABOUT KETO DIET PLAN , WHAT WILL YOU ADVISE , FEMALE NEED TO LOSS 15 TO 18 KG. 32 YEARS OLD, MARRIED, TWO CHILDRENS, PRESENT WEIGHT APPROXIMATELY 80KG, HEIGHT 5.5 INCHES

I am suffering from jaundice so Please give me proper diet plan for jaundice and digestion to recover fast and give me some suggestions also.

I'm suffering from malnutrition from childhood, having loose muscle. But from few years unable to digest hard foods like, wheat, millets, milk etc.. now I'm considering taking supplements like fish oil, multivitamin etc.. so that i can gain some good muscle and healthy body. Pleas suggest is it the right approach for my problem.

Can sore throat and dry cough develop due to stress and anxiety i mostly feels this symptons when i feel stress and anxiety how to reduce dry cough and sore throat.

Curd and lassi cause acha or pimple or it's only a myth and plz give diet for clear skin and how we remove redness and dark spot from face

I heard that eating capsicum(shimla mirch) on daily basis can cause liver damage and kidney stone but it also rich in vtamin C.  many gram of capsicum we should eat in a day ? I drink raw capsicum juice daily after breakfast.

Hello doctor, I am 29 year old .Which multivitamin tablet should I use .I want to improve my immunity

Please suggest on natural and artificial intake of vitamin D3,Vitamin B complex and Zinc. In addition to it can a gym goer consume Whey protein as I have heard many doctors suggesting supplements aren't good for health as they may cause certain disorders?