28930 Commonly Asked Questions For Diet Advice And Tips

I want to lose weight

I want to loose 20kg weight. How much weight can I lose in a month with the help of balanced diet with exercise? And how much without exercise?

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Best diet plan how to reduce weight

Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...

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Face Fat loss

I want to know ho to reduce facial fat and double chin . Any exercise and diet which I should flow for it?

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Protein Powder effective

Can I Drink Horlicks Protein Powder After 30 Mins Work Out? I Am Doing Work Out To Reduce My Weight. Will That Be Effective Or Shall I Stop Consumeing.

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Supplement

At the age of 43 and perimenopause years which is better approach to take calcium + vitamin d in a separate supplement or a comprehensive multivitamin tablet including these two also to cater the nutritional need when absorption from food isn't so good. most good multivitamin have 150 mg calcium and 600 IU vitd a day ..is it sufficient?

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Need a good diet for muscle growth

Dear Doctor, I need a good diet for my muscle growth. Been excersing for nearly 2 months but still feel incomplete. I am both Veg & Non Veg. A reasonable diet to gain muscle & stay fit. Please help. Regards, Denzil Saldanha Marico Ltd

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Probiotics supplement

What's the best probiotics or enzymes supplement available in the market to improve your ovetall gut health and help overall stomach related issues like gas, constipation for people ok their mid 30s. Also best multivitamins availabile for woman for nutrition apart from your diet.

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Diet Advice and Tips