Diet Advice and Tips

What should I eat to reduce weight or which is the the good food to have specially at night. Currently I'm doing some diet to reduce weight, But little confused (mostly about fruits) for dinner.

Can you prescribe a multivitamin for immunity and wellbeing,he has no any medical issues,but he is not taking enough fruits and vegetables

Following strict diet , it helps me loose 7-8 kg in a month , today I don't know what happened , craving like hell , I eat gujia 2 and biscuits parle g nd Marie gold around 10 . Now feeling guilt. How do I recover from that 😞 and how much it will increase my weight overnight Any suggestions ?? 😟

My weight is around 60 and my height is 5.10 ft. Which I think is not ideal weight. Moreover, my weight is nearly constant from past 8-9 years.. It always hoaver around 59-62. How to gain atleast. 5-6 kgs??

Hi, Tests recently done Fasting insulin 9 2 hr postprandial insulin 288 (after 2hr range 12-82) Fasting glucose 82 Hba1c 5.7 Triglycerides 163 HDL 28.1, non-hdl 156.9 Ldl 124.3 So sir, postprandial insulin levels 2 he's after meal are quite high than the range expected.. Could you please explain me what's the condition and what needs to be done and what diet needs to be followed.. Thanks Srivani

Hi, I am following a diet plan for weight loss. But I have one question- Can I lose weight by using a heating pad?

I have back pain since 4 months. I consulted orthopedic doctor and he told nutrition problem you have to have ensure protein powder and some other nutrition

Hi could you please suggest what all good items to avoid from regular diet if somebody is diagnosed with cholesterol.. and also what food items to include in the diet

Hi, I am a gastric patient and have Constipation problem . As suggested by doctor I am taking pantacoid 40 one tablet empty stomach in morning. Due to bad digestion I am avoiding Roti. Plz suggest me can I consume oats and dalia as breakfast/lunch/dinner instead of Rice. I am non alcoholic, non smoker and vegetarian.

Hi sir, I want to know dietician can give me crohn's diet. Will it help to reduce my symptoms If so please suggest me anyone dietician I need to consult sir