Diet Advice and Tips
Want to become little fat
I m having hypo thyroid from past one year and currently taking 88 mg tablet but i have became very thin im 28year old but look like 18year what protein powder can i take so that i can become little fat
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Weight loss
I have been diagnosed with PCOD problem due to which have gained 10-12 kgs weight. Please suggest diet so that I can control and also lose weight.
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Over weight
I am over weight . My weight is 113 kgs and height is 190 cm. It keeps on increasing. Due to. my height it does not seem that I am over weight but it is affecting my health. I usually get tired very easily and lack of attention at work. I can not do heavy physical task. Pain in chest
Please help
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Paleo diet
Weight - 83 kg
Height - 165cm
Can i follow paleo diet? If yes can you suggest a week diet plan for me?
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Diet plan complete
How should and can i maintain and achieve my ideal weight with my office. Can get a detailed explanation on how to exercise and what to eat? What time? Everything.
I'm ready to follow
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Fitness treatment
Hi
I want to become fit.
But I don't know how do I start with exercise and diet.
Please help in this like which food should I take and exercise.
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Diabetes diet
My mom was diagnosed with diabetes with the sugar levels as high as 250 in fasting. I want to know the best way to bring her sugar levels using diet. The doctor has advised to have two tablets - janumet 50 mg and glycinorm 40mg.
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Levocarnitine tablet use for
Levocarnitine tablet -500 mg help to weight loss...my trainer suggest tablet to me..can I use this tablet..any side effects of this tablet
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Weight loss
Hi
I am planning for weight loss,
Height 173
Weight 85kgs
Waist 36
Belly 42
Regards
Briston Gonsalves
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Eggs for pre workout
Is it good or bad to eat whole eggs(white + yolk) before workout for mass gain, if good, then what is the quantity to eat? Please give a genuine suggestion.
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