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Guidance on minerals and vitamins
Please suggest on natural and artificial intake of vitamin D3,Vitamin B complex and Zinc.
In addition to it can a gym goer consume Whey protein as I have heard many doctors suggesting supplements aren't good for health as they may cause certain disorders?
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Thanks for your query
Supplements can be taken under expert advise
Well balance diet is suggested to avoid deficiency
As it include variety of food choices in diet
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Kindly connect with us via practo for personalised diet
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Hello,
I personally, recommend Whey, proteins, only after routine examination of lifestyle and blood parameters.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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There is a long list of vit d3, vit b complex and zinc. Take only natural food and supplements. Dont depend on artificial ones. Whey protein is good only if it is taken in accordance with daily recommended value.
Contact for the knowing the list of food good for ur body. Will be asking u a few questions before prescribing diet plan.
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contact online through practo or book through healthyuindia.com
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi.
1 st i need to check your B 12 , D 3 blood report if you are deficient in that then only you need to take supplement
Take direct consultation through my practo account for customized diet plan
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
While zinc and vitamin B complex can be found widely through natural sources, vitamin D might be a little tricky. Hence, one can take a supplement for vit D ONLY after assessing the serum levels. As far as whey proteins are considered, they are usually the first choice. However, a protein supplement would only work if your workout is of the sorts. Else, it will be a waste to take it and can alos pose health risk.
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Get in touch for more information.
Health Tips
Just eat a balanced diet and exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.