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Guidance on Vitamin D deficiency
Hello Doctors
My vitamin D is around 5 ng/ml. I thought of taking vitamin d 60k tablets. Is it okay to take, if so how long should I take it to bring it above 40ng/ml?
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Less of vitamin d may be many causes at first reduce stress ,take proper sleep ,follow healthy lifestyle.
Add morning sunbath 15 min under sun before 9:00 pm.
Take ur milk +soaked almond for better absorption.
Add egg yolk ,fish liver oil ,milk product in diet .
Take ur meal as combined form .
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contact me for coustamized diet plan through Practo u will get good result definitely.
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Hi
Take vitamin d3 60k 2 capsules in a week for one month, for the following month take 1 capsules in a week for another month..
And then you can continue taking 1000 to 4000IU daily for two months
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello practo user,
Only the medicine treatment will not be sufficient in your case so you must follow some dietary guidance. Being a dietitian I can help you to go through the better diet plan . So I need some more details about you.
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If you want to be treated well and become healthy very soon without carrying medicine for a long time. Book your appointment with me for a customized diet plan and guidance.
Health Tips
Take sun bath for 1/2an hour every morning. Use Basket of water charched with sunlight to bath. use more and more milk products. you may also use animal products if your are non vegetarian. Nuts and Dry fruits in limited amount will also help you.
thanks for asking
have a nice time.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
take vitamin d supplement, once a week after meals, for 12 week.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Start exposure to sunlight and have fortified cereals and milk products.
Consult me on practo online consultation for a personalized diet plan and detail discussion on case.
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