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Guidance on Vitamin D deficiency
Hello Doctors My vitamin D is around 5 ng/ml. I thought of taking vitamin d 60k tablets. Is it okay to take, if so how long should I take it to bring it above 40ng/ml?
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Please ask me directly for personalized diet plan for you.
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Less of vitamin d may be many causes at first reduce stress ,take proper sleep ,follow healthy lifestyle. Add morning sunbath 15 min under sun before 9:00 pm. Take ur milk +soaked almond for better absorption. Add egg yolk ,fish liver oil ,milk product in diet . Take ur meal as combined form .
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contact me for coustamized diet plan through Practo u will get good result definitely.
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Hi Take vitamin d3 60k 2 capsules in a week for one month,  for the following month take 1 capsules in a week for another month.. And then you can continue taking 1000 to 4000IU daily for two months
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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take vitamin d supplement, once a week after meals, for 12 week.
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Hello practo user, Only the medicine treatment will not be sufficient in your case so you must follow some dietary guidance. Being a dietitian I can help you to go through the better diet plan . So I need some more details about you.
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If you want to be treated well and become healthy very soon without carrying medicine for a long time. Book your appointment with me for a customized diet plan and guidance.
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Take sun bath for 1/2an hour every morning.  Use Basket of water charched with sunlight to bath. use more and more milk products. you may also use animal products if your are non vegetarian. Nuts and Dry fruits in limited amount will also help you. thanks for asking have a nice time.
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Start exposure to sunlight and have fortified cereals and milk products. Consult me on practo online consultation for a personalized diet plan and detail discussion on case.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.