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VitaMin c intake
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Hi
Have taken supplement by expert advised
It is very important
Supplementation dosage is depend on type of diet you take and activity and other medical condtions
Kindly avoid taking supplementation on your own
65-90mg is recommended daily dosa
Although vit C is water soluble but overdose in some causes diarrhea and some gastric discomfort
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Health Tips
Can take Vit c in dietary source as well. like lemon,amla, guava
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Hi
Hope you are doing fine.
It's water soluble vitamin so extra get flush out from body.
Still need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hello,
Vitamin C is water soluble, so it's toxicity is rare.
However, Even of you consume beyond RDA it might interfere is absorption of other vital nutrients. Its better to insult a qualified dietitian for the same.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You can divide it into 2 and take , also it’s a water soluble vitamin ...so excess will pass away in the urine.
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For better understanding kindly connect on Practo and book an appointment www.foodfitness.in
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Eat balance stay healthy
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Vitamin C can be harmful if taken in too much quantity. Your kidneys throw out the excess vitamin C, but it does increase the load on kidney function over time.
Avoid taking the supplement ms if there is no necessity. Take sprouts, citrus fruits, raw vegetables- these will give you the daily required quantity.
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Drink plenty of water, eat vitamin C rich food. Consult on practo.com for further advice
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Avoid taking any medication/supplement without expert advice or prescription
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