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What is the right way of taking vitamins
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Take vitamin tablets post breakfast. Ask me directly for customized diet plan for you
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Hi these are basically antioxidants, you can have them after your workouts or after your breakfast! Calcium can b had at bed time as it helps relaxes your nerves too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.