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Supplements to overcome malnutrition
I'm suffering from malnutrition from childhood, having loose muscle. But from few years unable to digest hard foods like, wheat, millets, milk etc.. now I'm considering taking supplements like fish oil, multivitamin etc.. so that i can gain some good muscle and healthy body. Pleas suggest is it the right approach for my problem.
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Hi
First we need to check food allergy
If it so
We need to avoid those and replace it with another nutritious food option
We can plan diet based on your food habits and body reaction to particular food options
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Kindly connect with us via practo for further guidance
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Hi
According to me first get urself check of d allergy test
If u have any allergy then we can treat u for that .Otherwise malnutrition is a very sensitive issue so we have to tackle them with utmost care .Choices are one thing that has to be taken care of n we have to make a balance between carbohydrates n proteins .Excessive use of them can lead to indigestion so we will tackle ur case very sensitively.
For further details you can book ur appointment with us - shweta nakra’s diet clinic
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Hello
Contact for the best advice
Next Steps
Contact by finding details on healthyuindia.com or consult by practo online
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Hello user
Sure ,we will help you
It can be because of many reason like gluten intolerance, lactose intolerant or IBS, etc.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Provide me complete information of ur height, weight, physical activity ,madical history ,diet history ,veg or nonveg.
Need extra requirment so contact me for coustamized diet plan through practo.
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Please ask me directly for personalized diet plan for you.
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Hello,
Check for gluten and lactose sensitivity. You need highly personalised nutrition diet chart.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to be properly diagnosed for reason of your malnourishment. You should get yourself checked for Celiac disease or lactose intolerance.
Next Steps
For my consultation kindly book your appointment through practo to have a proper diet plan.
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Hi good to see your question. I can tell you that body and muscle building are so much effort orientated. Diet , proper exercise must. I suggest initially you should get a gluten and lactose free diet chart so that you can gradually prepare yourself for musle building target. Primary need is balanced diet to reach that level followed by the muscle building diet. So high quality carbs, protein diet is best rather not to consume and commercial supplements. These may not suit you.
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Mr. Bharath
Dietitian/Nutritionist
8 yrs exp
Bangalore
You need a tailored diet plan that ensures you get enough nutrients.
Which may include;
having a healthier, more balanced diet
eating "fortified" foods that contain extra nutrients
snacking between meals
having drinks that contain lots of calories.
You may contact me for detailed diet plan.
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