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Malnutrition
I look very skinny like malnutrition person. I eat three times meal in 24 Hours. Why I don't gain weight ? I eat healthy foods like Fruits, Nuts, Organic Vegetables meat etc. But nothing is happening.
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Hi dear, according to your height n age your weight should be approx 55kg to 58kg.so need proper Diet chart so that you wl increase your desire weight.need a tyroid checkup . Add some shakes wth breakfast n dinner as like banana ,mango n chiku shake then take your breakfast n dinner.add 3 litr water per day.n u can add some dry fruits laddu in your meal.call for appointment through practo
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Dietitian Prabha
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Hi
High protein diet with high density carbohydrates need to be included in your deit .
Home made protein powder with milk twice need to be taken.
Small frequent meals need to planned in a healthy way
Walk for 30mins 5days a week.
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Take care and stay healthy.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.