I am very thin. hemoglobin is 8.4. weight is around 37kg. i have specs. calcium is also low. sometimes i feel fatigued and tired. if i have stress, i become sweaty and i feel suffocated. help me with proper diet to gain weight and be healthy.
views-icons 33 Views bookmarks-icon 1 Bookmark Bookmark this Answer

Doctor Answers (1) on Malnutrition

doctor profile image
Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
Hi I need your height as well for a better guidance. Take iron rich foods on a daily basis like dates, anjeer, chana and gud combination, dark green leafy vegetables,banana. You can have milk with dates or banana milkshake daily this will also help in increasing your weight as well. Make sure you have a good source of vitamin c at each meal like lemon juice so that maximum iron is absorbed by tour body. Calcium rich products would be milk, paneer, curd, dals, rajma dark leafy vegetables, cheese, etc. Hope this guides you.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?