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Weight and Hemoglobin
I am not able to gain the perfect weight i.e. issue is with my BMI and also the Hemoglobin is very low.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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For proper help I need all other details too so consult personally
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Ask me directly for customized diet plan for both .
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For increase in Haemoglobin u must take dates,dry figs jaggery.Also Vit c rich foods are needed for iron absorption.
For weight issue,take a protein rich ,high calorie nutritious diet n adequate sleep to gain weight
Next Steps
To get more specific n customised diet plan consult me online through practo direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.