Diet Advice and Tips

Please suggest on natural and artificial intake of vitamin D3,Vitamin B complex and Zinc. In addition to it can a gym goer consume Whey protein as I have heard many doctors suggesting supplements aren't good for health as they may cause certain disorders?

Hi doctor, i want some help regarding my weight management program, my weight is 70kg but before when i was going to gym  2yrs back it was totally in control, after leaving gym it has been hiked, because of increasing weight my joints and legs are also in great stress all the time, what should i do how can i start again and from where should i start, i am in great mess kindly guide me with this thing...plz provide detailed information so that it can be helpful..

Due to lockdown can not go out so asking here,how can i increase my weight as i am 25 years old , height is 167 cms and weight is 47 kg. Plz suggest diet for weight gaining.

What would be the best diet to burn belly fat. Although I'm in regular with the exercises. Plz suggest me with do's and don'ts

Hi, I am nitu this month on 8 just completed 40 years. At 38 years my weight was between 40 to 45, but from april 2018 to now april 2020 my weight increases now I weight is 63 kg. I am medical fit no medical history except pcod. I came to know about PCOD 3 years ago in march 2017. But my doctor suggested me only exercise and healthy food only bcoz she said that there is no any medicine for PCOD. Kindly suggest me what should I do as I am facing irregular periods also but after the all test my doctor said that it is due to slightly over weight. You should maintain your wait.

Sir I was a jaundice patients,but now I m ok,but problem is after that I look like fatty , before jaundice I was perfect body shape,but my doctor suggested me not to done heavy work,like cycling, swimming,gym but I want join gym for fitness.so what I do ? Can I join heavy work, actually I m now already fit I m confused, during jaundice I use vit b complex, jaundice happen 4 years back from now,sir give me some response??

Best medicine for little dry cough only I have no other problem , I am fine please help me I am in police department

My age 54 weight 90kgs i am suffering osteoarthritis since sixmonths. Present takeing medicine Etoshine 90 night 1tab. Pantop 40 morning 1tab. Jointace c2 m/n after meals

I am suffering of IBS disease please prescription of food or diet chart which help to recover me to ibs disease

I have बदहजमी after morning meal. When i went ayurvedic hostipal doctor say to take buttermilk with roasted jeera or to put hing. But why.