Diet Advice and Tips

I'm following a low carb,high fat and protein diet for more than 2 weeks for fat loss. Height 168cm & weight 73kg. I got my lipid profile test to be abnormal falling in borderline high. Is this normal in ketosis type of diet? Or should I consult a doctor ? Thank you.

Hi, I have attached blood report. It says mild lymphocytosis and cholesterol. Can you please check the report and suggest the food to avoid and healthy food to take

She is a CKD patient I want to know is millet(bajra) is good for her health she is already under medication

My age is 19yrs 10 months and I've been going to the gym for the past 1yrs 6months. I wanted to ask if consuming whey protein will have unusual results on my body? I'm not lactose intolerant and also is it good for the body in the long term?

I have hypo thyroid which is under control using medicine, yet my bloating and weight gain is on higher side

I'm 23 years old and my weight is just 43 kg. I have tried everything but nothing helps me out in gaining weight. Please prescribe me some diet schedule that will help me out for the issue

I got a kidney stone removed 10 days ago.. last month stent was placed and 10days ago stone and stone both removed. Should i eat eggs if so how many a day are safe??

I want to loose weight fast. Recently had 2nd surgery (open surgery this time) of inguinal hernia. Since last surgery i gained more than 15kgs in in just 15 16 months. Surgeon has asked me to stop doing any exercise for some time..bt i want to lose weight before july 2020. Kindly help.

Hi. I want to lose at least 10 kgs. Considering my weight and age, should I be losing this much weight? Also, whenever I try to maintain a diet or start exercising, I tend to get a lot of hormonal issues, the primary one being delay in periods. Plus, it's not a small delay. It's a month's delay. What should I be doing if I want to lose weight without affecting my menstrual cycle?

I have been working out (Zumba n yoga) since 2 months but my weight is not decreasing n it's been constant may b a few inches have gone but no drastic change.. y so... N it's not like that I eat too much junk or nethin.. I have been trying to control on sugar n junks n I limit it to once or twice in 10 20 days n eating the normal Indian home cooked food. The weight n change is not been seen. What shud I do. N y the weight is not decreasing. am I doing nethin rong? Kindly guide me... I really need to lose as I m weighing 75 kgs n I need it 55kgs.