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Weight gain
Hi
I worked in company, I am a working women who works 9 hours every day continues in a sitting position. After 2017 I started gaining weight drastically. What to do help me
Answers (14)
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Hello . There are many reasons for weight gain. It can be because of some hormonal imbalance.
Please connect via practo app for personal consultation and diet plan
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Things needs detailed information about your meals and nutrition options and lifestyle changes only then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Hope you are doing fine.
Weight gain is multifactorial like diet, exercise, sleep,stree, medication hormones etc
Check what is going wrong in your schedule n change that.
I need more info regarding your lifestyle and eating pattern to help you better.
Next Steps
consult us for personalized plan
Health Tips
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Hello
Including exercise and proper meal plan help u in reducing weight. Get ur thyroid function test also. And then consult me for diet plan
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hi,
Thanks for your query
You can definetly reduce weight by following balanced diet plan and active lifestyle
Inspit of sitting job
as you can do some streching while sitting
after understanding your lifestyle we will be able to guide you further more precisely
Also diet habits are need to change
Next Steps
kindly book your appointment via practo for further details
Health Tips
Eat small frequent nutritious meal , Avoid overeating, Drink plenty of fluid, normal walk of 30 -40 mins is beneficial
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Due to sedentary lifestyle you gained weight but dont worry lifestyle plays 10% in weight loss journey. 70% role is of diet 20% exercise .Please ask me directly for personalized diet plan for you .
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Hello,
Sedentary lifestyle often makes you gain unwanted weight.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nafeesa Imteyaz
Dietitian/Nutritionist
30 yrs exp
Bangalore
Please visit firsteatright.com and call
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Planned diet,exercise will help control ur weight.
Intake soaked raw greengram on an empty stomach in the morning.
Take 50 percent food with vegetables .intake millets,instead of rice,eat seasonal fruits anyone or papaya is the best.
Please concentrate on time of intake and the quantity of food.
Bf two idlis,/two dosa/2 chapattis/acup of poha/up a. Within 9 am
Lunch by 1 pm with 100 gm rice/ two chapatti/ 100 gm ragi ball+ vegetablescurry100 gm/ buttermilk 100 ml/ sambar50 ml.
4 pm a fruit.
9 pm dinner with only two chapatti,/two dosa/2 idlis with a glass of buttermilk.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
It is very common for people to gain weight when there is less activity throughout the day, as you have seen in your case due to sitting in one place for long hours.
A change in your routine is highly recommended , take lots of fresh fruits and vegetables, move from your chair to take a 2 minute walk at an interval of every 30-40 minutes, drink 3 litres of water daily and do simple yoga to reduce stress levels.
Due to the lockdown, it may be easy for you to start making these changes and try to stick to it once you get back to office.
Next Steps
Eat healthy, start exercises at home, de-stress. Consult directly on practo.com for further advice
Health Tips
Avoid oily/fried food, do not delay in making lifestyle modifications.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You need a revamp of your lifestyle. Lockdown periods is thw best time to start such a regime. However, to help yoh with this, more details are needed about your current routine. Please get in touch for the same so that a resolution can be provided.
Next Steps
Get in touch through Practo chat.
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