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Weight gain
Hi doc,
I am m-23,height-5’8 weight-60 kgs, i feel like i am way too skinny. In order to gain weight i tried gym it helped me gain weight but when left working out, my weight dropped back to 60. Pls help me out as i want to put on some weight and also a bit plump in my body.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hi , you can gain weight with high protein , high calorie diet ,
Please consult for proper diet plan ,
Regards,
Dr Ajay Pandey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.