dietician-icon
Wanted to loose weight
Hi from past 3 years I have gained lot of weight from 60 kg to 77 kg. I am working women who works 9 hours everyday continues sitting position. I gained weight drastically and coz of that my mood get swings a lot, don't feel to wear anything as I feel I don't look good. I want my body back to normal kindly please help me out what to do.. That will be so helpful. Thank you
121 Views v

Answers (17)

Like the answers? Consult privately with the doctor of your choice

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce your weight 5kg with in one month through online consultation.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello, Weight gain can be due to multiple reasons & it is essential to analyze and identify them. It is definitely possible to lose weight with right eating practice and regular exercise. However, it is also process that takes a little time, requires regular modifications and monitoring. Personalized diet is highly recommended as it takes into account your lifestyle, routine, medical conditions if any, eating habits, sleep pattern, stress, physical activity etc. Your details will help us in understanding the gap areas and suggesting the changes. You can start as first step by setting your routine in place. Following suggestions can also be implemented for the start - 1. Have breakfast within first 2 hours of waking up 2. Do not skip meals. Skipping meals leads to cravings and intake of unhealthy food 3. Drink 10-12 glasses of water to stay hydrated 4. Consume minimum 2 fruits throughout the day preferably mid-meals 5. Have balanced meals 6. Have protein with every meal. Protein rich foods are dals, pulses, sprouts, eggs, curd,chicken, fish etc 7. Exercise for 45 minutes 6 days a week 8. Avoid sweets, refined flour and its products, fried foods, processed and packaged food.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hi Hope you are doing fine. Weight gain happen due to few reasons like diet, exercise, sleep, hormones and stress. We need to figure out what is going wrong in your schedule and fix that. Focus on changing gradually so that you maintain weight and health always. Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
check thyroid and vitamin d
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hi We can understand your concern Do not get stress out or demotivated You can surely reduce weight by following healthy balanced diet plan Customised diet will be helpful as it wll take all things under consideration like your food habits , your lifestyle, medical issue such diet will be easy for you to follow
Next Steps
Kindly connect with us via practo for further guidance
Health Tips
Drink plenty of water, avoid Bakery food , salted and fried food, eat small frequent meals
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
Hello First of all check out your eating habits how many calories you are having in a day. Add complex carb more in diet like - green vegetables,salad,fruit,soaked nuts. Add multigrain flour in your diet. You can have roasted lotus seed (7-10) as a snacks instead of namkeen n biscuit.
Next Steps
for guide you better contact me via practo online
Health Tips
Drink plenty of water. Do walking or exercise daily  minimum for 30 minutes.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
Hello, Fat loss management diets are highly personalised and structured based on individuals requirements, lifestyle, clinical factors etc. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello.. You have to focus on what you are eating. From morning till dinner, eat more of vegetables, lentils, salads, fruits, low fat milk and water. Cut down carbohydrates, sugar, salty foods and fatty foods from your diet.
Next Steps
If you want to loose weight within a month than contact me for a personalised diet plan and visit my website @ nutriplan.in
Health Tips
Take plenty of liquids. Avoid processed and packaged foods. Take proper sleep. Physical activity is also very important. Don’t take stress.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hi user! Weight loss requires patience and deliverance. Weight loss starts happens when you balance your diet with appropriate amount of micronutrients and macronutrients. Therefore if you are working you can take control of your weight with some simple steps. You can start with adding fiber, protein and good quantity of water like fruits, vegetables, dals, paneer, eggs in your daily diet .
Next Steps
If you really want to reduce weight you can consult me directly via practo consult
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
U eat plenty of vegetables fruits and greengram sprouts for breakfast.and timely foo.d Walk yoga exercise for an hour daily. Substitute millets for rice Drink enough water,buttermilk . Avoid too much spice ,oily foods,fast foods,bakeryfoods. Avoid nonveg,untimely food
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
take frequent meals high protein, vegetable, and low calorie fruits. do exercises regularly sit in vajrasan position after taking foods.
Next Steps
for more information please contact me through practo
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hi! Weight loss depends on several factors like stress, improper sleeping habits , underlying medical issues , physical activity and food intake. You must focus on improving all these for successful weight loss. Include fresh fruits and raw vegetables with meals, drink 3 litres of water daily, avoid taking snacks , eat only 3 meals a day and start light exercises which can be managed with your work schedule. A detailed assessment is necessary to provide a suitable diet chart that works.
Next Steps
Eat healthy, exercise, consult on practo.com for further advice
Health Tips
Avoid crash diets , do not take any medication or supplement without expert advice or prescription
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Weight gain can be for many reasons I would want to know more about your life style and food habits.
Health Tips
Include more of fibre rich foods like vegetables , fruits and pulses.
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
Often people gain weight with change in jobs and life style. You need to figure out what all things are inappropriate in terms of food, workout, activity, stress and sleep. Especially those which have changes in last 3 years. Address the real cause, things will improve faster and  easier for u.
Health Tips
every 45 min get up and strech for 5 min. make sure u complete 10 k steps in a day.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.