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Sudden Hair Fall
I noticed a sudden hair fall for me for the past few weeks. I always ensure that I eat healthy. Is there any other problem?
Answers (9)
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Hello
Eat high protein diet
Drink plenty of water keep hydrated
Eat vitamin rich food
Eat more fruits
Eat green leafy and orange yellow fruits
Avoid bruising in wet hairs
Next Steps
ask me for customized diet plan
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Hello,
Thank you for the query. Will surely help you.
There are several causes of hair loss- hormonal imbalance, nutrient deficiency, not getting enough sleep, stress etc. Ensure that you are having a well balanced diet every day. Include all food groups in your diet. Get sufficient 7-8 hours of sleep and try to minimize your stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi, thank you for your enquiry.
Hair fall can also be due to protein deficiency, B vitamins deficiency, high stress levels, pollution.
We can help you plan a healthy diet for hair growth and strength.
For personalised diet and exercise guidance please contact us.
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Hi
Thanks for your query
Stress inappropriate sleep nutrition plays important part in hair fall
As well thyroid and menstrual cycles also has impact
Try to include good quality protein in your diet
Next Steps
Connect with us via practo for personalised diet
We provide online diet consultation as well
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Hello,
Check for sugar and thyroid profiles. Manage stress and the quality of water and shampoo used. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hello user
Sure ,we will help you
It can be because of many reason.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Hair fall can be due to various reasons like lack of sleep, Iron deficiency, Micronutrients deficiency, Protein deficiency and hormonal imbalances like thyroid. Take Eggs, Sprouts,Milk,Curd,Paneer,Leafy vegetables, Nuts like Almonds,Walnuts etc.
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