Hi
Thanks for your query
Multigrain are allowed in limited quantity.
Along with the same other food which you include in your diet is also important
Try to eat on proper interval avoid fasting and feasting
Next Steps
Kindly connect with us via practo for personalised diet
Hi
Thanks for your query.. you can egg along with wholewheat bread occassionally as breadcisa baked item,.... So kindly avoid too much of baked items as well incase if you have a gastric stomach..
For gastritis.. have plenty of water in the form of sips at regular intervals, bland foods, avoid spices and condiments like ginger, garlic, cinnamon, cloves etc...
No to masalas and related foods like biriyanis, fried rice and pulavs with more spicy and gravy Sabji..and no to more salts, spicy, sour items..in your regular diets..
Do completely avoid outside foods anytime..and anywhere for better life..
Have more curds or buttermilk ( Not so sour) for healthy microbiomes in your gut for greater protection to body in terms of germs and diseases..
Germinated and fermented foods, moderate plant based proteins, complexcarbs, seasonal veggies, fruits and leafy greens for greater bioavailability of vitamins, minerals and antioxidants and fiber ( soluble and insoluble) in your small intestine.
Next Steps
fruit juices, cold milk at pain and burning in stomach, plenty of water, coconut water for relief.. bland foods, rest and relaxation , moderate exercise , stress-free mind, good healthy balanced meals..
Health Tips
good lifestyle, healthy diets, and good hobbies like reading books etc..will help for diversion ..
stay safe , stay healthy and homestay is the main stay now..
thankyou
Do provide about the details of your lifestyle, any Illness /symptoms or disease and your height and weight. Only then I can tell you which diet you should you prefer.
And egg white omelette , or egg whites with brown bread is a great healthy snack or meal.
Next Steps
For Personalised diet plan according to your Lifestyle contact me directly or go to the following link :
https://instagram.com/nutrimotto?igshid=47dt2byar001
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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