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Eating eggs
When I eat eggs, I am unable to eat the yellow yolk part of it, as I totally dislike the taste. Please let me know if I am losing on the major nutrition part of an egg by not consuming the yellow part, but just having the egg whites. Additionally, please suggest other protein sources for vegetarians.
Answers (4)
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You can have egg omelette.
Soyabean dal
Any dal
Milk and milk products
Bhuna chana.
Dry fruits.
Contact me through practo direct consultation for further information surely help you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
No, you are not losing any nutritional part. It basically contributes to fat, it has few benefits as it contains bit of healthy fat, you can have 1 egg whole and 2 egg whites.
Alternate options: All pulses, sprouts, soyabean, milk, curd, paneer
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
There are so many sources
And if u are confused with ur diet plan contact directly n provide full history
Will help u with diet plan as per ur requirements
Next Steps
for customised diet plan take direct consulation and provide ur full information like your diet recall / eating habits etc.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The yolk of egg has lot of health benefits and nutrients.
You should eat yolk once or twice minimum in a week.
You can take the yolk part in the form of an omelette as in this case you will not feel the taste of yolk.
Other vegetarian proteins sources are as follow
1. dairy products like milk, yoghurt and cheese
2. seeds and nuts
3. beans and legumes (such as lentils and chickpeas)
4. soy products like tofu
5. some grain and cereal-based products are also sources of protein, but are generally not as high in protein as other sources
6. Green peas
7. Edamame
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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