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Eating eggs
Is it healthy to eat 2 whole eggs daily? Is it beneficial or detrimental in long run? I have been eating 2 eggs daily from last 3-4 months.
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Hi
You can have 2 egg whole day but that depends completely in your physical activity and metabolism..
Keep your self hydrated.
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Are you doing regular workout and having balance food intake along with physical activity.
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Gud evening u can eat 1-2eggs per day,that too in day time rather than in later evening for better digestion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.