About egg eating

Question

About egg eating

Asked for Male, 38 Years

I am really confused can we eat whole eggs without fearing about the cholestrol or we should not eat yolks? And if we can eat yolks then how many a day? I workout daily

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Ms. Rashmi Sharma Dietitian/Nutritionist 18 yrs exp Faridabad Consult Now · Accepted Answer

Ms. Rashmi Sharma

Dietitian/Nutritionist 18 yrs exp Faridabad

Consult Now

I want to know your weight n height. Whole eggs are not dangerous but the utilisation level and activity level matters. If you do workout for 4 hrs/lweek n having normal bp. You can have whole eggs 3 /week.

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