dietician-icon

About egg eating

I am really confused can we eat whole eggs without fearing about the cholestrol or we should not eat yolks? And if we can eat yolks then how many a day? I workout daily
views-icons 54 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on About egg eating

doctor profile image
Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
Answered
I want to know your weight n height. Whole eggs are not dangerous but the utilisation level and activity level matters. If you do workout for 4 hrs/lweek n having normal bp. You can have whole eggs 3 /week.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO