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Plant protein powder.
Hi ,
I workout daily though I am able to eat healthy food I am not able to take sufficient protein intake so I am planning to take any plant protein post workout .please suggest me any good plant protein
Weight 73kg
Height 5,8
Age 28
Answers (8)
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Hello
Thank you for query I need your complete information like your diet plan what food you eat what amount protein you eat according to your height and weight 1 gram / kg body wt 73gran / day
Plant sources is paneer tofu soyabean soyamilk
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ask me for customized diet plan
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Hi
Thanks for your query
Protein powder intake depend on your total intake of your dietary protein
Continue with good quality protein can include green pease peanuts milk and it’s product
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Connect with us via practo for personalised diet
We provide online diet consultation as well
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Hello,
I need to check your total calorie intake to suggest you the dosage and teh kind of supplement you can use. Contact me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything
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Post workout should always be the combination of protein and carbohydrate 30 minutes to an hour after your workout refills energy stores, builds and repairs your muscles that were broken down, and helps keep your metabolism burning strong.
Here are some suggestions for good plant protein :
- Grean peas
- Milk / Soya milk
- Green leafy vegetables
- Tofu
- Lentil pulses
- Amarnath
- Quinoa
- Oatmeal
- Chia seeds
- Soyabean
- Fruits - Guava , Berries
Recipes for such sources can be:
-Green pea salad with tofu
- Quinoa porridge
- Milk + Oats with chia seeds and pumpkin seeds
- Berries/ Green vegetables smoothie
Next Steps
For a proper guidance and customised Diet Plan according to your lifestyle and workout schedule you can contact me directly or go to the following link :
https://instagram.com/nutrimotto?igshid=1a22vahct7o8t
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Please take direct consultation share your diet recall frist need to see your daily intake then i can decide which protein you should take and how much .
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
How do you know your diet is deficient in protein? First, we need to ascertain what quality of protein is going in your diet. Then only we can decide if you really need a supplement and in what quantities. There are protein supplements made from plants like soy or pea protein that one can take. But you need to find out your specific requirement for starting it.
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Get in touch through chat option to find out details.
Health Tips
Talk to an expert before initiating protein intake
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Best to take natural protein sources like Low fat milk,Curd,Sprouts,Beans, Soybeans are very rich plant protein source and can be included.
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