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Water intake
Hi
I am 20 years old weight nearly 52kg .How much water in litres should I take each day?
My mother aged 52yrs is a patient of hypertension
How much water in litres should she take?
Answers (10)
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Hello
2 liter per day for you
For your mother 2-3 liter water per day
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ask me for customized diet plan
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Hello,
Thank you for the query. Will surely help you.
You can drink 10-12 glasses of water per day. For your mother, it needs to be checked if she has any edema or salt restriction as prescribed by the doctor and then her fluid requirements can be planned.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything further. Take care
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Hi
Thanks for your query
Adults should drink 12-15 glasses of water
For your mom we need to see if any kind of edema present or not or any restrictions has been given by doc
For hypertension diet play very crucial role
Along with water diet also need to take under consideration
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Connect with us via practo for further guidance
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To calculate the water intake :
Divide your body weight (kg) by 30.
And add 0.45 for every 30 min. Exercise.
(It varies according to age and illness , this is ideal formula to calculate water intake)
Your water intake will be around 1.73 litres each day (without including any exercise )
Whereas your mother is old and have hypertension , thus she requires more water intake which may likely to 2-3 litres and she requires to have low salt and low fat diet. Also to avoid spicy food.
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For the personalised Diet Plans for you or your mother contact me directly or go to the following link:
https://instagram.com/nutrimotto?igshid=gmw996lg9z48
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Contact me through practo direct consultation for further information surely help you.
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She needs to take 3 liters of water in a whole day
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Hello,
Whats your height?
However if there is no ailments you need to drink 1 glass per active hour, however body composition, climate, requirement, gender etc.
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Contact me online for the detailed diet chart
Health Tips
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, An adult should take 30-35ml water/ Kg body weight. In Hypertension if she has edema or water retension then she should restrict salt only as per the doctor's advise.
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