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Water intake
How many glasses of water can we have in a day ,I do not have any ailments except hypertension in early stages
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there is a particular water calculation for everyone according to their body BMI.but roughly you can drink 3-3.5 lit per day during this summer time. you can contact me through practo.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
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Standard 3 to 4 lts of water required to have healthy functioning of system
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During hypertension, maintaining proper hydration is crucial.
Dehydration can lead to an increase in blood pressure, as the body attempts to conserve water by retaining sodium, which can exacerbate hypertension.
It's important for individuals with hypertension to:
**Monitor Sodium Intake**: High sodium levels can increase blood pressure, so managing sodium intake is key.
**Avoid Excessive Alcohol**: Alcohol can affect blood pressure and hydration status.
Next Steps
In summary, while the general recommendation for water intake is about 2-2.5 liters per day, those with hypertension should tailor their intake to their specific needs and follow medical advice to manage their condition effectively.
Health Tips
Monitor salt intake.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
2-3 lt depending upon weather
Reduce your total salt intake to 6gm
Do deep breathing 5 times at a go and do twice in a day
Deep breathing can immediately lower your BP and with regular and prolong practice with diet alterations can bring it down to normal range.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
8 glasses of water per day is ideal...
Per 20 kg weight you can take 1 litre of water..
An average weight of 60 kg mam/woman can take 3 litres of water per day
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Making lifestyle changes is an essential first step in treating high blood pressure. To get the maximum health benefits of drinking water, you need to drink to 8- 10 glasses of water per day .
Chronic dehydration also can be cause of high blood pressure by making the body hold onto sodium.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
2 liters minimum intake is fine and maximum 3
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Generally 8-10 glasses per day water requirement is sufficient, but also it depends how much physical activity you perform, time spend in sunlight and Other factors too.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
10Glasses of minimum water intake.
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