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Skin & weight
How many liters of water in a day we should drink for hydrated skin glowing skin
And weight loss
As we all there are several benefits of drinking water
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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I am a gynecologist and nutritionist also
Consult me online on practo.....
What app ( nine five zero six seven six nine eight five one).....
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Hi thanks for your query
Keeping yourself hydrated is important for skin glow along with the same
Diet plays a very important role as it helps in anti-aging, and first class protein helps in skin tightening
12-15 glasses of water intake is helpful
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Hello,
Water intake differs from person to person based on muscle mass, fat percentage, climate, gender, physical activity levels, BMR, kidney and liver profile etc.
Contact me online for the detailed diet chart. However, 1 glass water per active hour is easy calculation to remember. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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There is a rule of calculating water intake I.e weight × .03 = ideal litre of water per day
For eg 70 kg × 0.03 = 2.1 liter
This is approx requirement per day
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10-12 glasess of water per day along with follow diet and do exercise according to ur need like weight loss and for glowing skin .so contact me for coustamized diet plan through practo.
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Atleast 3 liters of water through out the day is necessary.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, An adult needs about 30-35 ml of water / kg weight. Drink a glass of water every hour. Thrist is the last sign of dehydration so drink water before you are thristy.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Drink 2.5-3 lit water
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
In general, 7 to 8 glasses of water should be enough. However, depending on your specific attributes, you can know the exact water intake you need. While losing weight also, water intake is essential. However skin glow will depend on a lot of other factors.
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