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Healthy omega 3fatty foods
For serenity for heathy living and general good health especially building strong bones and muscle in the body
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything
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Hello,
You need high calcium, protein and iron rich diet. Contact me online for the personalised and structured diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thanks for your query
Yes you can take supplements but should prescribe by medical experts .
As well include food sources In your diet
Like flaxseeds walnut
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Kindly connect with us via practo for further details
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Yes, It is right. But don't take any supplements for Omega 3 fatty acids. Take natural food source for omega 3 fatty acids such as cord liver oil, walnuts, flaxseeds, kale, basil, spinach etc.
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For Diet plan and consultation you can contact me or DM on following link https://instagram.com/nutrimotto?igshid=1hrruntcz4f9q
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc which are rich in Omega-3 fatty acids. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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