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Need diet help
Hi,
Could you please suggest suitable South Indian vegetarian diet for below lab test readings.. need to reduce weight as well..
HDL-25.2
VLDL-73.6
Triglycerides-329.5
CHOL/HDL RATIO-7.9
LDL/HDL RATIO-4.0
FBS-162.4
PPBS-226.3
Answers (10)
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss and improving your overall lipid and blood sugar parameters.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Please contact directly through practo for a diet chart which is customized for your biochemical parameters and life style.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thanks for your query
I’m. Clinical dietitian and Nutritionist working in the field of nutrition since 23 yrs
Blood report shows deranged parameter
We can plan diet which is easy for you to follow once understanding your lifestyle, weight and height
As well your food habits
Next Steps
Kindly connect with us via practo for further guidance
We plan online diet consultation as well
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Hi..thanks for you query.please ask me directly for personalized diet plan for you.
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Hello,
It seems you have metabolic issues in your existing reports. I would, like to know your medicines, and food intake to help, you with personalised diet chart. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Kindly visit a clinical dietician of any hospital in your vicinity to get detailed diet plan as per your medical history and your statistics.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
As suggested, you would need a detailed consultation for the advice you are looking for. Please book an online consultation through Practo or reach out through the chat option and a solution will be provided.
Next Steps
Get in touch.
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