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Weight gain
Hello dr my weight is gaining so fast i was 55 kg but nowdays im 65 kg and because of that my skin is becoming dark and streght marks are visible . Plz suggest
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Hello,
Check for thyroid and insulin resistance once. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi....
Please connect directly to help you with your diet related issues thus help you to lose weight effectively with help of balance diet and exercise.
Select chat online option.
Thanks.
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Hello
I need your complete information accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat more fruits and vegetables
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise regularly
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Hi
There are many reason of weight gain
Stress, disturbed sleep, hormonal imbalance, or eating habits.
Kindly connect with us via practo for personalised diet plan
Help us with your height so that we can understand your ideal weight
Next Steps
You may visit our clinic or you may opt for online diet as well
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not without one to one discussion.
Every individual is different so require to follow a diet according to their likes and dislikes and their lifestyle.
I work online globally so visit is not compulsory, you can have a online or telephonic consultation also with me and then a diet plan.
For a while you can follow following weight loss tips which will help you to some extent but for proper result you need to follow a personalized plan
If you want to contact with me then you can call or WhatsApp at the number mentioned on my Practo profile
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You need to take balance diet with regular exercise
Check you blood sugar levels
High risk when you gain weight, type 2 diabetes, high cholesterol levels, high uric acid, hypothyroidism, hypertension, Pcod/ pcos etc.
Take direct consultation i need your complete information so i can guide you
Thank you
Nutritionist/ Dietitian
Anjali kanphade
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You need to find out any probably cause for this weight gain. Get a blood profile done and see if any parameters are deranged. We could be looking at something like deranged thyroid or blood sugar or hormonal imbalance. You can also consult a doctor to see what could be the reason. Once this is ascertained, you can get a nutrition consultation.
Next Steps
contact for online consultation after getting a physician consult and blood tests done.
Health Tips
start exercising if there is no routine.
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