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Weakness in whole body
I have been having a lot of weakness in my body for over a month now. I got a blood test done about 20 days back and my vitamin b12 was 70 pg/ml and my vitamin d level was 18.98 ng/ml. I have been taking vitamin supplements for tha past 20 days now.
Calciferol for first week(twice) and then vitamin De Pura for a week now(twice). Vitamin B12 supplement(1500 mcg) for about 11 days now. I also eat eggs 2-3 times a week. But there has not been any significant improvement in the weakness.
How long would it take in improvement?
Should I take higher doses or what doses would be appropriate?
Please suggest.
Answers (10)
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Hello,
You need personalised nutrition to tackle your problem.
Consult me online for the personalised diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything
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Hello user
Sure ,we will help you
This can be because of many reason not just because of vit D and vit b12 deficiency
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thanks for your query
I’m clinical dietitian and Nutritionist with rich experience of 23yrs
Definitely multivitamin which you started will help to improve your weakness
But along with same diet is also equally important as well your lifestyle, sleep pattern and stress.
To plan your diet we need to understand all these parameters.
Kindly connect with us via practo for future details.
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Contact me through practo direct consultation for further information surely help you.
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Need more information about u so contact me for detailed conversation through practo.
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Hello
You have to add some food
Spend more time in sunlight
Take milk
Eat eggs with yolks
Cheese
Eat mushroom
Next Steps
ask me for customized diet plan
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Please ask me directly for details.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
That's good that's you are taking the supplements to meet your deficiency.
But please do look into your diet also are you taking a healthy diet whole day also or not.
Taking supplements and not taking care of your diet,sleep water intake and stress level also create problem and weakness in your body so try to look into these things also.
If you want assistance for the same you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally and provide consultation online or telephonically also.
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