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Upper body
My upper body height is small and my legs are longer and how i can increase my upper body height by exercise or any other way
Answers (1)
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Just be patient. You are still in your growth period. Your body will become proportional eventually. In the meantime, indulge in sports activities, skipping, and work on your posture. Have a good nutritious balanced diet which will help you to attain your maximum height and optimal weight.
Next Steps
consult a qualified Nutritionist for a customised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.