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Heavy upper body

Heavy upper body and thin lower body, need to remove fat from upper body and add fat to lower body. Fat gets automatically deposited in upper and lower abdomen. Body shape is deformed
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Harisha N L
General Physician 3 yrs exp Bangalore

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Fat gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for fat reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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