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Want to loose weigt
Deu to pcod
Doctor suggest control diet
So how to plan daily diet ..plz suggest...normal food that can be make in home
Answers (15)
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper home cooked food & balanced diet, you can focus on weight loss and improve your pcod symptoms.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat more fruits and vegetables
avoid totally sugar
avoid totally outside food
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Contact me through practo direct consultation for further information surely help you.
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
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Weight loss is important in pcod.
Pcod can't be cured it can prevented by diet so follow three main things like exercise, walk and diet.
Take high fiber food in ur diet .add more fruits and vegetables in ur diet.add planty of water.avoid oily & fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
you can improve ur health through diet so contact me.
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Dear user, pcod can cause obesity, we have PCOD diet plan, we need your detail information, Please contact through direct consultation or through our website www.diet4health.in
Next Steps
Health Tips
Upto 40 % discount
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation with all your details
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Thank you for contacting NS Slim Fitness Studio see there are multiple reason of pcod and weight gain and before check your reports and consultation its difficult to say whether it is pcod or PCOS so can't suggest anything before knowing your history,medical reports, your like n dislikes and lifestyle.
Next Steps
Choose direct consultation
Health Tips
Do regular exercise for 30 mint's at least 4 to 5 day's a week
Have more water
Choose right food to cure your issues and also will help you to lose weight.
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carbohydrates trigger the pcod .... So to Control pcod you need to control your carbohydrates intake
Weight loss helps in treatment of pcod.
Next Steps
u can get a diet plan from me for pcod and get free from pcod
Health Tips
avoid Rice, simple sugar and oily foods.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
There are many reasons for PCOD . You have to change your daily routine . Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation
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