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Weight loss supplements
Can somebody pls advise me.. the correct way..I had multiple herbal life weight loss supplements early November last year as per the dossage mentioned in the box.. for about 15 days only .. side effects were too high 13th day onwards fatigue, palpations, faster heart beat , fever etc.. it's been 2 months .. still feel tingling pain in the muscles, heavy head, lack of sleep ..done lot of investigations..nothing alarming in the reports .. anyone who have experience treating these symptoms and history..plss do contact me as I need help badly
Answers (15)
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Hello,
Thank you for the query. Will surely help you.
Weight loss should have a holistic approach. Consumption of supplements makes it even harder for someone to lose weight and can be harmful to the body in the long run. With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Dear Practo User
Kindly contact via Practo direct or contact me through my page
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https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
Regards,
Dt.Remya Rajan
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Hello,
Any supplements should be recommended by a qualified dietitian and self medication or through quacks it can be risky.
Cease the usage of those supplements immediately.
Consult me online for the personalised and structured diet chart which is 100 percent natural.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Weight loss program should be gradually. Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
According to ur issue need more information abt u so contact me through practo.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation by scientific way.
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Hello
Things need to detailed ask me for customized diet plan.
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Dear user, weight loss supplements does not work for every body, weight loss depend upon various criteria like lifestyle , diet pattern, body parameters etc.
Firstly you consult your family physicians for side effects symptoms. get it treated first from a doctor. All the best.
Next Steps
You can visit our website: www.diet4health.in for more information and help.
Health Tips
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We need detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help. Choose direct consultation with all your details
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Please ask me directly for all details.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure, we will help you.
If you are in Bangalore, you can consult us personally, thru the link below.
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Stop taking Herbalife products 1st
Do regular birsk walk and eat home made food .
Take direct consultation for customised diet plan
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Supplements gives your body to adverse effects So, Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, it seems your body was exposed to high levels of proteins and caffeine. kindly follow a healthy lifestyle like balanced diet including all food groups, exercise for 30 minutes,sleep for 8-9 hours. You need to de-stress so do meditation and yoga atleast 3 times a week. Also please check your thyroid levels as you are showing symptoms of hyperthyroidism.
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