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I want to gain some weight
I want to gain some weight but I unable to gain...I don't know why
Can you tell me what is the problem
Why I can't get some weight...
Aur Mai thin hi hoti Ja rhi hu
Plz help me
Answers (11)
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight gain. You might not be consuming the correct amount of calories and nutrients that your body needs. Some tips which may help you:
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello
Please share your height weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet milk soyamilk handful nuts soyabean
eat sweets and smoothie after having lunch and dinner
strat exericse regularly
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Hello,
You might not be eating right calories for the right body.
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Things need detailed conversation about your meals and nutrition with all lifestyle changes for proper guidance and help. Choose direct consultation for better health and assured results
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Provide me complete information of ur height, weight, physical activity, madical history,diet history,veg or non veg..
Many reasons may be for weight decreasing like diabetes, thyroid, harmonal imbalance or other issues .
Contact me for detailed conversation through practo.
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
Health Tips
try including protein and vitamin rich food products like paneer, chicken eggs, fish, fruits and leafy vegetables, nuts like walnut and almonds
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hii
Please take direct consultation through my practo account.
I need your complete information in detail so i can find where you are lacking.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet.Add milk and it’s products like cottage, curd,paneer , khoa, eggs, creams , quinoa,oats , barley , bajra , Non veg , fruits , vegetables , Nuts etc
Add protein rich smoothies and add sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
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