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Food to keep my energy levels
I keep getting tired and I am not sure if it's because of overweight or something. Recently had my second baby and now she is 6 months old. Often, I feel tired at work and at home. Please suggest any nutrition plan to keep my energy levels high and to maintain the home.
Answers (10)
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Hello,
Post partum tiredness is a common problem. You can consult me online for the detailed diet.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
Tiredness can also be due to vitamin deficiency or inadequate protein intake.
For personalised diet and exercise guidance please contact us.
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Provide me complete information of ur height, weight ,physical activity ,madical history diet history veg or nonveg.
Need more information about u so contact me.
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contact me for coustamized diet plan through practo.
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I need your complete information accordingly will suggest you
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ask me for customized diet plan
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Contact me through practo direct consultation for further information surely help you.
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Hi
I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of Nutrition.
Overweight is also reason to feel tired at the same time as you said that you got recently delivered, Nutrition play a very crucial role.
For planning diet as per your requirements we need to understand your food habits, diet recall most important is your height weight and medical issue if any.
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Connect with us via practo for further guidance
Health Tips
You need to eat Nutritious diet as you are feeding to.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Yes because of obesity you must be feeling low .
TAKE direct consultation for customised diet plan so will able to guide you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Please check your Vitamin D3 and Vitamin B12. Also Obesity is one of the reasons.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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