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Diet chart for Pressure Patient
Need to have good diet for weight loss but he craves food alot and he's also Pressure patient. Need to now a
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Hi
Thanks for your query
We can plan customised diet after understanding your food habits, lifestyle, your likes dislikes, as well medical parameters.
So connect us via Practo for personalised diet plan.
As this will help to overcome the challenges he is facing for weight loss.
Also you can check website for further details
www.kanchanpatwardhan.com
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Dear Practo User
Kindly contact via Practo direct or contact me through my page 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thanks for your query...
For losing weight high fiber diet seasonal fruits and vegetables, dark leafy greens, good lifestyle such as walking both morning and evening, taking steps, yoga etc..and more of plain water around 2 to 2 and half litres per day or 8 to 9 glasses and positive frame of mindset.. balanced meals containing more of low GI foods ( Complex Carbs), high biological value proteins, low fat, low sodium ( for pressure etc.. )..
For pressure adequate rest intermittently is recommended..and potassium based foods help in heart health..
For further details and for customized diet charts seek help over online or email for better understanding and help..
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening.
Small and frequent feeding should be included in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.take high fiber food in ur diet.
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contact me for coustamized diet plan through practo.
Health Tips
you can reduce ur weight 5kg with in one month through online consultation.
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Hello
Eat high fiber diet after taking you won't be hungry for a long time
Drink plenty of water
Eat fresh fruit and vegetables
Start Exercise regularly
Avoid totally sugar
Avoid totally outside food
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ask me for customized diet plan
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Need details before planning diet plan.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the weight loss plan with the foods of your cravings.
I am working online globally and giving good weight loss results with the individuals cravings and outings.
Because I teach my clients this is not just a weight loss journey it's a Lifestyle change which you will be adapting for lifelong.
But I can't help you here without one to one discussion about your vitals, eating habits,your lifestyle and your whole medical history.
I would recommend you to have a one to one counselling session with me so that I can plan a personalized diet plan for you.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account i need your complete information for suggesting any diet plan you dint mention age , height, weight etc
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query..Before planning the diet,I would like to know a few details as well like full medical history,height,weight,diet routine,lifestyle,likes,dislikes etc..Craving for food is natural for everyone.A well planned balanced diet would take care of unhealthy cravings too..
For detailed consultation kindly connect through Practo profile..I give online/whatsapp consultations too..
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Call or connect through Practo app
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