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I want to gain weight and body muscles
Actually im 21 year old and i m very thin everyone in my family tease me so i want to build my body instead of taking bodybuilding supplies
Answers (8)
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation with all your details for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thanks for your query
Muscle gain requires intake of good quality protein and for which we would want to know your current body weight and height.
At the same time proper physical exercise is important and in accordance you should eat balance meal
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Connect with us via practo for personalised diet we will provide online diet
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Eat calorie dense food
Avoid junk food, fried food
Eat home made food, 4-5 small meals
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
19 yrs exp
Noida
Weight gain would require a combined approach of eating well and exercising in routine. Start eating clean and form an exercise routine if you dont have one. Gradually, you will be able to gain weight.
Next Steps
Get in touch for further guidance on how to start the process of weight gain.
Health Tips
avoid junk food and exercise
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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