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Diet plan for weight loss
Hi,myself Ramya I m 28 year old,170cm tall and I weigh 90kgs.I have hypothyroidism from past 10yrs and 6 mnths back I diagnosed with pcos.I looking for a diet plan for losing weight.Please help me with it.
Answers (12)
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
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Hello,
Since pcos and hypothyroidism both are hormonal plus, lifestyle disorders, you, need to manage it well to maintain, ideal body weight. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss as well as improving your current medical condition through a holistic and sustainable diet and lifestyle approach.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello
For hypothyroidism avoid some cruciferous vegetables like cabbage broccoli cauliflower soya product
Eat high fiber eat More fruits and vegetables
Avoid totally sugar
Avoid totally outside food
Start Exercise regularly
Drink plenty of water
Sleep 8 hours
Next Steps
ask me for customized diet plan
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Hi
Thanks for your query
I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of nutrition.
As per your height and weight you need to reduce 25 kgs.
Weight loss is beneficial not only to reduce symptoms of your current medical conditions but also to prevent other diseases.
We believe in personalised diet plan which considers your likes dislikes and practicality of your diet.
Once you start doing regular diet you will definitely start feeling difference in you in terms of weight and inches.
After understanding your lifestyle we will be to plan your customised diet
Kindly connect with us via practo for further details.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's very important for you to lose weight as obesity is harming you and creating issues in your body seen in the hormonal imbalance PCOS and hypothyroidism.
I can help you but not here without one to one discussion as I need to know your whole medical history, your eating habits, your Lifestyle and your vitals.
So if you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
I am working online globally visit is not compulsory you can have online or telephonic consultation also with me.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi....
Please connect directly to help you with your diet related issues thus help you to lose weight effectively with help of balance diet and exercise.
Select chat online option.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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