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At the age of 43 and perimenopause years which is better approach to take calcium + vitamin d in a separate supplement or a comprehensive multivitamin tablet including these two also to cater the nutritional need when absorption from food isn't so good. most good multivitamin have 150 mg calcium and 600 IU vitd a day ..is it sufficient?
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Hello
U should take a supplement made up of calcium citrate malate as it is absorbed in body easily. It should also consist of zinc, magnesium, vit K, vit D, cissus quadrangularis. Contact me to know best company which is available in market
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Hello,
Also your natural, protein, calcium and phosphorus intake should be sufficient.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thanks for your query
We are happy that you are concern about your health and asking queries to experts
The dosage of calcium and Vit d depend on how much is from dietary and what are your blood reports
Well balanced diet plan is definitely help to reduce symptoms
Kindly connect with us via practo for further guidance
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It depends upon :
1. The blood reports for calcium and vitamin D levels.
2. How much calcium and vitamin D you are taking from food?
Rest should be through supplements depending upon the deficit of nutrients in the body.
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Share your reports if any.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Apart from the supplements it's very important to follow an enriched diet.
Reach out for more details.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation for customized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, In an ideal scenario a combination drug would be ideal. However since your requirements are high. You could consider having 500 mg Calcium Citrate, Malate. after breakfast daily, and Vitamin D supplement either with milk or curd as advised by your doctor. Also Calcium and vitamin D rich foods are Milk, Curd, Paneer, Egg, etc.
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