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Fast fat loss
Am trying to lose weight for a skinny structure, but still failing to lose weight. My diet is v controlled, I dnt eat anything junk or out side food. Drink I take once in a while. Mostly taking fruits and milk or Lil veggies. I use honey instead f sugar most f the time. Though I have decent weight as per my height but I like lean body so wan to lose 5 kg atleast. I was thinking to go for fat burners since I have heard they help you to lose weight fast but then I dnt workout in gym so not very sure. M mostly walking or jogging for fitness. Also I have pcom and thinking to go for thyroid test too. My metabolism has also slowed down now. Is there any sure n Safeway to lose weight in a healthy manner. I dnt want to ho for any diets or meds since I dnt really think they helps. Though m firm believer of Ayurveda. N won't mind trying that.
Answers (17)
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Excercise is one of the best medicine to keep fit and healthy.
Ayurvedic medicines
Navaka guggulu two tab twice a day
Stholyaharakashaaya 3 tsf twice a day on an empty stomach.
Medoharavidangaadi lauha, one tab twice a day.
The above medicines will help to reduce weight,with strict diet and excercise.
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Skinny is not imp being healthy is what you should ask for
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Lifestyle modification is very much needed.
Next Steps
let's discuss over the call.
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Hello
Focussing in natural ingredient with mindful eating can act as natural fat burners.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thanks for your query
Weight reduction is not fast process it requires consistent efforts of exercise and balanced diet
As you are so concern and achieve good weight loss also now focus on muscle gain and how much is current fat %
Personalised diet approach is recommended
Next Steps
Kindly connect with us via practo for further guidance
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Hi
U need to know that fast weight reduction is not good for health n u jus need a weight reduction of 5 kg .I would suggest u to go for blood group oriented diet n I would suggest to detoxify ur body
For further details contact us - shweta nakra’s diet clinic
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Hello
Please mention ur height and weight. As u have PCOS so will like to get more details about ur lifestyle and menstrual cycle. There are good scivedic (ayurvedic) formula available along with diet plan which will help u to reduce weight further.
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
Health Tips
Do not go for fat burning medicines. working on ur metabolism will shed ur weight and will give long term results
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Contact me through practo direct consultation for further information surely help you.
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Hi ,
Let me answer one by one.
1. You have pcod - 3 things in PCOD, by which you can control the symptoms
(A Medicines, that you cant keep taking for a long time.
(B physical activity - walk or gymming any thing
(C you got to follow right diet practices.
As you are thinking of a thyroid test. I wish your levels come in range.
Please do not think about fat burners as they might impact your kidney.
If you want to shed 5 kgs, I will certainly suggest that you follow a diet plan and I will make sure it's a very practical one which you can follow very easily without compromising on your tasty food. I will put you on combination based diet based on your blood group. I will take 2 months to help you lose 5 kgs approx.
Regards,
Nt. Divya Gandhi
Next Steps
next step is that you can go on my profile on practo or can visit my website www.dietncure.com and can call me
Health Tips
physical activity - walk or gymming any thing
&
you got to follow right diet practices.
both are must to control the symptoms of pcod and will also boost your metabolism.
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Hello user
Untill the cause of obesity is not cured, you will not lose.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Archana Jain
Integrative Health Coach
32 yrs exp
Jaipur
You are very right that fad diets and medicine do not help permanently and fat burners are bad for body
Go for a balance nutritive diet for yourself
Go to a good dietitian for your personal diet plan
I can give you an online consultation
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
More than body weight it's the body composition that matters which will actually give you the judgement of fat loss. Having a well balanced diet which is planned by an expert is important to achieve that. We plan a diet which is absolutely like a normal diet, very easy to follow and not strict or a rigid diet. Eating healthy and losing weight or becoming fitter is a better way as compared to trying anything that gives you fast results. Getting results faster may often not be there for a long time.
Next Steps
Get in touch with me and we can help you and give you more details on that.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Fat burners, medications for weight loss (allopathy or any other naturopathy) can have potential side effects, please avoid them, specially since you also have a history of PCOS.
You are already avoiding unhealthy eating habits , so a little modification and guidance with your diet along with home remedies shall surely help you with fat loss.
Next Steps
Consult your gynaecologist for PCOS assessment, do necessary blood tests, diet modifications and counselling needed
Health Tips
Do not delay thyroid test and necessary diet modifications, avoid fat burners and any medication for weight loss
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, please include whole grain cereals and pulses in your diet. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: The given prescription can change according to different conditions.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
As you mentioned you are decent with weight and still you wish to reduce 5 kg so firstly I need to know your height and weight as well I would like to know your routine from the time you get up till you go to bed with respect to food.
Also do you have any issues like irregular menstruation or hair fall to evaluate thyroid or PCOS.
I would also like to know your workout schedule that is if you go to walk or jog how frequently and what is your speed of the same.
Next Steps
consult me online for good results
Health Tips
Start having small and frequent meals. Increase on proteins in the diet with good exercise schedule.
Have a good intake of water and detox agents.
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Mr. Bharath
Dietitian/Nutritionist
6 yrs exp
Bangalore
Weight loss is about more than just eating differently or eating less, you have to completely alter your lifestyle.pls get your Thyroid test T4 test.
Increase your physical activity can get my appointment in practo and will help to plan your diet accordingly with your tests.
Watch your portion size to lose weight effortlessly. Remember to stress less!
Have small and frequent meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.